Course curriculum

    1. welcome

    2. Make it real for your own learning

    1. Gratefully received

    1. Reframing my video for my Self-Reg certificate - STEP 1

    2. Recognise video from course work - STEP 2

    3. STEP 3 REDUCE - 20 minute from course with videos where sound quality poor in next section

    4. Videos From course effected by sound quality

    5. REFLECT

    6. RESTORE

    1. Why and why now?

    2. Triune brain AND flipping lid

    3. Stress behaviour v misbehaviour

    4. Thayer Matrix

    5. FULL CIRCLE bringing everything together for week 1

    6. Something to remember Reframing by

    1. 5 places to look

    2. Becoming the stress detectives

    3. I'm a submarine

    4. Stress is unique

    5. What does haven look and feel like?

    6. Summary of Recognise

    7. This might help?

    1. Intro

    2. What is Stress?

    3. The imagery of the wood burner to help you understand tension and energy

    4. Reducing stress looks different for different people

    5. Whirlwind multiplying effect

    6. Self-Reg or Self-control know the difference

    7. Co-regulation and the NEED for the regulated adult.

    8. Video misconceptions you can't reduce stressors

    9. Exercise look below the surface

    10. You are your child's champion

About this course

  • Free
  • 61 lessons
  • 3.5 hours of video content

Discover your potential, starting today

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