Course curriculum

    1. Welcome

    2. Guide to moving around The Golden Thread

    3. Our guests

    4. Dates for Guest speakers

    5. Dates for LIVES

    6. start here. Same info as on Start HERE. Just attaching to all modules

    1. Introduction

    2. The Foundations

    3. Safety is always where we start

    4. Felt Safety - me reading what is above

    1. week 1 - Meltdown cycle by Allison Davis

    2. week 1 words by Kelsie Olds - Talking REAL

    3. A quick tour of the WHY of the Window of Tolerance

    4. week 2 -Window of Tolerance - UNDERSTANDING WHY

    5. Week 3 - attachment, brain and mums are important too

    1. "Just to notice" - Somatic exercise

    2. Know your triggers and your patterns

    3. 21 days - what are you changing

    1. Georgia - talking about the breath and the nervous system

    2. Georgia part 2

    3. Charlotte - Pikler and poly vagal bubbles

    4. Helen Dulvisten - compassionate conversation around food

    5. LIve week 1 summary

About this course

  • Free
  • 23 lessons
  • 6.5 hours of video content

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