From Chaos to Calm

Easy pay option

Course curriculum

1. Welcome
2. Guide to moving around The Golden Thread
3. Our guests
4. Dates for Guest speakers
5. Dates for LIVES
6. start here. Same info as on Start HERE. Just attaching to all modules
1. Introduction
2. The Foundations
3. Safety is always where we start
4. Felt Safety - me reading what is above
1. week 1 - Meltdown cycle by Allison Davis
2. week 1 words by Kelsie Olds - Talking REAL
3. A quick tour of the WHY of the Window of Tolerance
4. week 2 -Window of Tolerance - UNDERSTANDING WHY
5. Week 3 - attachment, brain and mums are important too
1. "Just to notice" - Somatic exercise
2. Know your triggers and your patterns
1. Georgia - talking about the breath and the nervous system
2. Charlotte - Pikler and poly vagal bubbles
3. Helen Dulvisten - compassionate conversation around food
4. LIve week 1 summary
5. Georgia part 2
1. Section 2 Main Powerpoint - Helping you understand the Biology of Thinking Differently
2. The Science bit - Handout for parents
3. Understanding how our nervous system responds and recovers.
4. Reflection questions
5. Janette King - Contact Care
6. Kirsty Denny - Kinesiology
7. Mariette Zoeppritz-Saia Season, cycles and journals
8. Writing with the Seasons
9. Thinking Differently LIVE
10. Message form Donna before you go on
11. 1. Thinking Differently - The TWO Wolves
12. 2. Reframe examples for parents
13. 2. Reframe examples for children
14. 3. Rumination
15. 4. The Trauma Triangle
16. 4. An example of Trauma Triangle thinking differently
17. 5. Ridges
18. 6. When People don't have the words
19. Thinking Differently & Nervous System Healing Multi-Choice Quiz with Deep Neurobiological & Psychological Explanations
1. Leona Moore - Hidden Stress in an ece centre
2. LIVE session summary
3. 1. Finding HIdden Stress
4. 1. Adult Hidden Stress questionnaire
5. 1. Child Hidden Stress Questionnaire
6. 1. Thayer Matrix
7. 2. Sensory Overload
8. 2. Reducing sensory overload
9. 3. Schemas and not understanding that this is learning
10. 4. Hidden attachment wounds
11. 4. Gaining Security Just in case you missed it before
12. EXTRA - Self-Responsibility checklist - for compassion not blame
1. A message as we start section 4
2. Introduction
3. A message if you are feeling overwhelmed still
4. It starts with young children - nappys, meals, sleep, dressing and bathing
5. It moves to rituals
6. We learn to meet the needs we didn't get as children
7. How are you meeting yours?
1. Aiyanna - Doodling and creativity and the nervous system part 1
2. Aiyanna - Doodling and creativity Part 2
3. Anna Grove - Non violent communication and Inner Nature Cards
4. Non violent communication - Needs list
1. Glimmers
2. A challenge - send me what you have after 21 days
1. Download - working your plan out
2. Poly Vagal ladder - completed in LIVE 4
1. Ideas to help immediate reducing
2. When to put in or take out
3. Beach walks
4. Candle Gazing
5. Gardening
6. Grounding
7. Hug
8. Meditation
9. Nature
10. Shaking
11. Simplicity to come out of freeze - one person chose doing the dishes
12. Social / Individual
13. Talking to a friend
14. Walking
15. Watching a boring job
16. Yin Yoga
1. Lost - Listen to this wisdom
2. Can you just feel?
3. The steps
4. Reflective questions
5. The Theory
6. Individuation
7. Tolerable stress - relational safety
8. Subconscious and somatic
9. Rachel Mary Rose - Somatic Body work
10. Guest - Helle and Havening
11. Donna Stichbury -Sandra's Rose
1. The end
2. Why change won't stick
3. The Golden Thread
4. Relating to children
5. Cheat Sheet
6. All the handouts
7. Summary
1. From week 1 - Adult meltdowns - Lets normalise them
2. From week 1 - Shutdown V Meltdown - Why it matters
3. From week 1 - Tantrum V Meltdown
4. From week 1 - Meltdown cycle part 1
5. From week 1 - Meltdown part 2

About this course

Easy pay option
107 lessons
20.5 hours of video content

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From Chaos to Calm

Course curriculum

start here

Introduction

section 1 - Understanding the physiology

Section 1 tools

LIVES IN SECTION 1 - Georgia, Charlotte, Helen and LIVE 1

SECTION 2 - Looking differently to calm the body

SECTION 3 - Looking at where the stress is hidden

SECTION 4 - The dance of putting in and taking away

Section 4 - Guest LIVES

Glimmers

Tools -section 4

Ideas to reduce

SECTION 5 - Can you sit with the uncomfortable

The end

Additional information

About this course

Discover your potential, starting today