A small intimate somatic session
Learning to listen to your body
Somatic Experience Session – Explore Stress Through the Body
Held at the beautiful Risingholme Learning (located at the back of the park – parking instructions will be provided on the booking page).
22 Cholmondeley Ave, Opawa, Christchurch
9.30 am-1.30 pm
Join an interactive session to experience The Inner Nature Cards and explore how your body's sensations can guide you to recognise your stress and regulation states better.
This session builds on Donna’s Invisible Backpack, but you do not need to have attended previously; it stands strongly on its own.
Throughout the session, Donna will guide you through four stages, helping you gradually build awareness and understanding of your body’s signals.
You’ll learn how somatic awareness connects to communication, shifting from reacting through emotions or past wounds, to responding through needs-based understanding.
Additional details:
Inner Nature Cards will be available to purchase on the day for $70
If you’d like a set ready for you, email [email protected] in advance
A downloadable handbook will be available from Friday, 27th March, to bring along to the session
This is a powerful opportunity to deepen your self-awareness and better understand how stress shows up, not just for you, but for the children and relationships around you.