Course curriculum

    1. How sensations turn into feelings

    2. A longer list - You chode what to use

    3. reflection

    4. LIVE week 1

    1. Sensations cheat sheet

    2. week 2 LIVE

    1. Safety and orientation audio

    1. Week 3 LIVE - ACUTE exercises

    2. Nervous system Regulation and the step to healing

    3. Nervous system regulation - Expanding your window of Tolerance

    4. Completing a stress response

About this course

  • $50.00
  • 11 lessons
  • 3 hours of video content

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