Donna Stichbury _ The Relationship Facilitator

Self-Reg is your journey

Reframing my video for my Self-Reg certificate - STEP 1

Recognise video from course work - STEP 2

STEP 3 REDUCE - 20 minute from course with videos where sound quality poor in next section

Videos From course effected by sound quality

REFLECT

RESTORE

Reframe one - Why and why now?

Reframe 2 -Triune brain AND flipping lid

reframe 3 - Stress behaviour v misbehaviour

Reframe 4 - Thayer Matrix

FULL CIRCLE bringing everything together for week 1

Something to remember Reframing by

5 domains

Stress detectives

I'm a submarine

Stress is unique

What does haven look and feel like?

Summary of Recognise

Added 4 April 2024 - This might help?

REDUCE - Parent intro

REDUCE - Parent what is Stress - Stuart Shanker Video

reduce _ wood burner

REDUCE - parent reducing stress looks different for people

REDUCE - whirlwind multiplying effect

Reduce - Self-Reg or Self-control know the difference

Reduce - Co-regulation and the NEED for the regulated adult.

Reduce - Video misconceptionsyou can't reduce stressors

Reduce - Exercise look below the surface

Reduce - You are your child's champion

Looking at yourself before looking at others

A recap on the journey so far

Robert Kennedy and my correlation to Self-Reg

Triune brain and how we look at ourselves and others

Thayer Matrix and looking at ourselves and others

Look in the mirror

Exercise - Know your hands

Is your oxygen mask on

Are you caught in the Stress cycle and making thinking heaps worse?

Do we need to learn this ourselves?

BE the champion for children

Looking at play and the combination to Restore

Overview

Putting more in

Thayer Matrix

The emotionally topped up child

You can't pour from an empty cup

How to do distinguish differences

Children's misbehaviour?

When your Maintenace plan becomes a stress

Understanding the differences

The end of the journey